by Jessica | Jan 20, 2010 | self care, techniques
Quick & Simple Home Headache Solutions Many people have heard of using acupressure on the muscle located between the thumb and index finger to treat headaches. This point is known as Large Intestine 4 (LI 4) or Hegu (Chinese for “Joining Valley,”...
by Jessica | Nov 18, 2009 | easy herbal teas, self care
Easy Teas for Smooth Movement Everybody poops. But not everybody poops every day, or even every other day. If this applies to you, you may be familiar with some of the accompanying symptoms of irregular bowel movements: gas, bloating, abdominal discomfort or downright...
by Jessica | Nov 8, 2009 | easy herbal teas, self care
Rosebud Tea 玫瑰花 Feeling stressed, anxious, or a little bit down? A really simple, tasty, warming way to lower your stress and anxiety levels is to drink a cup of tea. Rosebud tea is perfect for this. Its gentle, aromatic flavor will uplift and relax you. In East...
by Jessica | Oct 30, 2009 | special offers
I’m offering several specials through the end of the calendar year: Discounted first visit: 1 1/2 hour first visit for just $75, the price of a one hour session (down from $90). 3 discounted visits when you bundle up! Schedule three 1 hour visits up front and...
by Jessica | Oct 29, 2009 | disease, women's health
What East Asian Medicine Can Do for Your Cramps Some of us truly dread our monthly cycle because it always comes with cramps. They can range anywhere from dull, mild aches to intense, raging, stabbing pain that knocks us off our feet. They can come at different times...
by Jessica | Sep 23, 2009 | diet, seasonal
Fall is here, and we’re all pulling out our boots and pulling up our hoodies. That means it’s time to put down that qi-chilling ice cream and snuggle up to seasonal nourishment that soothes and warms your system. Eating foods that are “warm”...
