by Jessica | Apr 7, 2020 | Blog, diet, disease, exercise, men's health, recipes, self care, women's health
Telemedicine now available! Nearly every insurance company is now covering Telehealth visits. No insurance? My sliding scale still applies. Please contact me to discuss payment options. It’s always been important to me that people are able to afford the healthcare...
by Jessica | Mar 29, 2020 | Blog, diet, recipes
How to make your very own sourdough boule from scratch Sourdough bread is more digestible than unfermented breads and a pretty rewarding and forgiving baking project. A lot of friends have been asking me how to make a basic sourdough loaf, so I decided to write it up...
by Jessica | Jul 6, 2019 | Blog, diet, men's health, pain, postpartum, pregnancy, recipes, self care, women's health
What is blood tonification and why would I do it? Tonify is another way to say supplement, support, or nourish. Blood loss can be obvious, like from an injury, surgery, or giving birth, or more subtle, like from menstruation, or simply having a constitution that tends...
by Jessica | Feb 7, 2015 | Blog, chidren's health, diet, men's health, recipes, seasonal, self care, women's health
Rice Porridge to Heal Your Winter Woes (also delicious for healthy people!) Congee is an easy to digest soup which is served for breakfast across Asia. It’s also great for convalescing from an illness, sensitive stomach times, or baby’s early food. You can...
by Jessica | Nov 6, 2011 | Blog, diet, recipes, seasonal, self care
How to Make Your Own Bone Soup Making your own broth is a really easy and inexpensive way to nurture yourself during the coming months of cold and darkness. You can make any type of soup or cook any type of bean or grain in this homemade stock to lend the dish extra...
by Jessica | Feb 2, 2011 | Blog, diet, recipes
Great for a Tasty, Fast, Easy Dinner In addition to doing acupuncture and herbal medicine, I love to cook. This is a recipe I adapted from a few that I found on-line and really enjoyed. It’s really simple and requires no cooking; just dump everything into a bowl...
