by Jessica | Feb 14, 2011 | Blog, self care, yoga
Why are Natural Fibers Better for Both Your Family and the Environment? Much attention has been given to organic, sustainable agriculture and the Slow Food movement. A bit less has been given to natural fibers. So what is it about plant fibers like cotton, hemp,...
by Jessica | Oct 28, 2010 | Blog, diet, pain, pregnancy, self care, sleep, women's health, yoga
Strategies for Sleep Success As you move through the weeks of pregnancy, you are likely to find yourself suffering from insomnia. While it’s true that soon you will be waking up with your baby throughout the night, it’s nice to get sleep while you still...
by Jessica | May 17, 2010 | pregnancy, research, women's health, yoga
How to Beat the Baby Blues Depression during pregnancy and in the postpartum period occurs quite frequently. During pregnancy, a woman’s hormones are in a very different state of balance, with about 100 times the estrogen and 10 times the progesterone of a...
